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7 Tips to Eat Less and Lose Weight Faster

Food cravings make life difficult – just when we have planned to lose weight, we seem to feel the urge to take a look at the fridge. In simple activities, we place some snacks before us, and bang – the chips bag is suddenly empty. Time for a little self-control! If you want to take food more consciously and, thereby, lose weight, you should learn to curb your appetite and eat less. This does not mean that you are going to suffer from feeling hungry, but that you will simply change small habits in your everyday life. With the next 7 tips, it won’t be so hard to eat less. Donot go shopping hungry You have heard this tip many times because it makes sense. In a hungry state, our body thirsts for all things that are tasty and, unfortunately, this is not limited to our favorite biscuits or vegetables. So just go to the supermarket to get only the most needed items (best with a shopping list).

Eat smaller portions If there is a lot of food on our plate, we feel compelled to eat everything, especially when it is particularly delicious. In order to eat less, you only have to get smaller portions – try not to cheat! Do not eat in front of the TV Even as children, mom often left us with a delicious snack in front of the TV, and, as adults, we continue this tradition. It is so convenient to watch your favorite series with food on your lap. Unfortunately, this is a mistake, because, when we eat in front of the TV, our brain focuses mainly on what we see and hardly perceives what we eat. The sensation of saturation occurs much later. So, when you eat, concentrate on your meal only.

 

Eat more fiber foods with a lot of dietary fiber do not only fill you up faster, but are also good for digestion. Nuts, whole-grain products or legumes are good snacks, just like fruits and vegetables, in order to combat the heat of starvation and, thus, to eat less. However, be careful not to overdo it with these foods, because, otherwise, constipation may occur.

Avoid all-you-can-eat buffets This tip is self-explanatory. Fully packed tables, which present us with endlessly many delicious dishes definitely look so tempting. Although such buffets can save money, they are not at all useful for our purposes.

Avoid food containing flavor enhancers Products that contain flavor enhancers such as glutamate (E 621) or inosinate (E 630) stimulate the appetite a lot. That’s why we want to keep eating. So, when shopping, do not buy products where taste enhancers are listed in the ingredients list. Chew more consciously Do not cut your food down, but chew it more intensely and slower. By soaking the food with enough saliva, you can ensure good digestion, and the nutrients will be absorbed more easily. In addition, a feeling of saturation becomes faster and you eat less – faster weight loss guaranteed. With a little discipline, you can easily change your eating and shopping habits. Eating less and more deliberately, that is what matters. This way, you can definitely lose weight without having to give up too much. Time To Run

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3 Powerful Slimming Drinks You Can Make at Home 

In the fight against excess kilograms,
slimming drinks play an important role.
In the modern world,
obesity is becoming a problem for an increasing number of people, regardless of age, gender or social status. 

Sedentary work, a sedentary lifestyle, a huge number of places for a snack on the run sooner or later lead
a person to increase in body weight. Fighting excess weight has subsequently become a priority in many
countries around the world. 

The use of beverages for weight loss also promotes: 
– body cleansing; 
– the restoration of health; 
– an elevated standard of living. 

It is not a secret for anyone that it is much more difficult to lose weight than to gain some. To cope with this difficult task, you need exercise, fitness, a balanced diet, as well as tasty and healthy drinks for weight loss. 

Everyone who has faced the problem of excess weight begins their path to weight loss with attempts to limit themselves in what concerns food. Often, this method does not bring the desired result. 
What, in this case, does a person need to achieve their goal? 

They are going to seek additional means that will help 
get rid of the life-threatening kilograms

First of all, this will come in the form of sports, and secondly – it will be a diet tailor-made for their own body. One contribution to that diet is provided by fat-burning drinks.
They are low-calorie, taste good, and are easy to make. 

Rules for the use of beverages for weight loss 
To achieve a positive result with the use of beverages that help to get rid of extra kilograms, it is desirable to adhere to some completely uncomplicated rules: 

-The slimming organism is susceptible to dehydration, 
which is why it is necessary to drink at least 2-2.5 liters of liquids per day; 

-To achieve a long-term result, all fat-burning drinks should be taken in strict dosages and, 
preferably, on an ongoing basis; 

-During the diet, tea (preferably green) and natural ground coffee 
are allowed without the addition of fatty cream and sugar; 

-All nutritionists, without exception, have ruled against the intake of liquids during meals. It is better to drink a glass of water half an hour before a meal or an hour after; 

-In order to avoid edema,
do not drink any liquids just before bed time!

– slimming drinks should be consumed three times a day preferably. Types of drinks for weight loss :

Drinks that effectively fight excess weight are special herbal teas
with spices and honey, fruit and vegetable cocktails,
berry smoothies and a novelty that has recently made its way into the world of slimming – Sassy Water
(named for the nutritionist who created it). 

It should be noted that, along with the consumption of these drinks, not only does one lose weight, but the human body will also be relieved of any slag, the antioxidants will eliminate toxins, the metabolism will be accelerated, 
the digestion process will improve, and, as a result, 
the person will feel an unprecedented burst of energy. 

Recipes for weight loss drinks 

Recipe #1. The Miracle Sassy Water 

There’s nothing complicated about Sassy Water.
To make it, you need a couple of liters of pure still water,
a ginger root, fresh mint or melissa,
a small cucumber, and lemons. 

Prepare it in the evening, so that during the night, it has infused and absorbed all the useful substances. Prepare only one helping if you want to enjoy a fresh drink the next morning. 

All of the solid ingredients must be thoroughly washed, 
crushed and mixed with the two liters of water. 
That’s it, the drink is ready! 

Keep Sassy Water preferably in a cool place. 
Every night, you will have to prepare a new portion of the cocktail. 
It is recommended to drink it the next morning on an empty stomach. The first portion is one glass, then, during the day,
 you need to drink the rest of the mixture. 

The ingredients in the drink have a beneficial effect on the body.
 The fiber-rich cucumber kills the feeling of mild hunger and slows down the
transformation of carbohydrates into fats.

Recipe #2. Green herbal cocktails 

The green herbal cocktail is jam-packed with vitamins, antioxidants, amino acids, macro- and micronutrients. To make this truly healing drink, you need a set of your favorite fresh herbs, a little water, a blender, any vegetables or fruits (cucumbers, tomatoes, asparagus, broccoli, bell peppers, avocados, apples, grapefruit, kiwis…), a pinch of spice (a mixture of peppers or Provencal herbs would be great for a vegetable cocktail), cinnamon, vanilla, ground sweet paprika, cloves and other seasonings. All of the prepared ingredients should be simply ground in a blender, then half of the result splashed with water and put in a refrigerator for a while. This green cocktail fights off hunger well and can easily be used as a pre-lunch snack.

Recipe #3. Beetroot and carrot-apple juice with celery

In the application of beet juice, one very important point needs to be considered: this juice cannot be consumed in its pure form, in order to avoid problems associated with cardiac activity and digestion. To accustom the organism to beet juice, it is necessary to up the dose gradually, starting from 50 ml and diluting it with juice or water. 

So, for the preparation of beetroot-carrot-apple juice, you will need beets, carrots, green apple, celery and 
pure filtered water. All of the ingredients must, as usual, be ground in the blender, splashed with water and left in the cold for a couple of hours. You can drink this juice throughout the day. 

This super-useful cocktail will contribute to the removal of toxins, cleanse the vessels, improve the general condition of the body 
and fill it with energy. 

The use of beverages for weight loss has a beneficial effect on the human body, helps it get rid of excess weight and accumulated slag, and also improves mood and appearance.

 

 

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

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